BEFORE Your Sauna Session

Most people do not drink enough water to begin with and now that you are using an infrared sauna and sweating, it is even more important to stay properly hydrated. Always drink plenty of water before, during and after your session. Remove all makeup to allow your skin to receive the full benefits of the IR heat during your sauna experience.

Arrive 5-10 min prior to your session. This will give you an opportunity to get checked in, use the restroom, and have one of our staff explain how to use the sauna. It is important that you arrive on time and we stay on time for sessions to allow others the curtesy of receiving their full time in the unit as well.

Wear comfortable and lightweight clothing such as athletic shorts and a tee-shirt are ok. Swimsuits are better. ‘Birthday Suit’ is best (we provide complimentary towel service). We recommend bringing clothing that is loose fitting and comfortable to put back on after your session.

DURING Your Sauna Session

• One bottle of water will be provided, but it is recommended you bring additional water.
• Sugar-free electrolyte drink mix packs are available for a fee ($) at reception.
• A bath towel will be provided for you to lay on during your session along with a hand towel, and a cold eucalyptus towel for you to wipe off with after your session.
• If at anytime during your session you feel light headed, you may discontinue use and exit the sauna.
• Additional towels can be provided for $2/each.

Saunas are a wellness experience where the results are cumulative. This means the more you come in, the better you will feel. Just like working out or dieting, it will take a few sessions before benefits begin to appear. You may also notice it takes 10-20 minutes to break a sweat in your first session. This is because our saunas are heating your body directly, passively raising your core temperature 2-3 degrees, rather than simply heating your skin with hot air. This is a defining difference between infrared and traditional sauna. As your body becomes more accustomed to raising your core temperature on a regular basis, your sweat will become more excessive and start sooner into your session.

AFTER Your Sauna Session

• Drink at least 24oz of water or electrolyte drink to re-hydrate.
• Regular sauna sessions will help with your health goals to detoxify, heal/repair, de-stress.

When you finish your sauna session, you will continue to sweat as your body naturally cools down. Your body just flushed out a lot of toxins, so drink extra fluids throughout the day. Refresh with a cold towel provided and place used towels in the laundry hamper prior to leaving your session. Please remember to leave the sauna on, so it can be ready for the next customer.

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Looking for another service or treatment? Use the links below to get to where you need.

Massage 4 Pack Deals : Get a discount when you pre-pay a pack of 4.

Couples Spa Retreats : A little extra to make it special

Couples Massage : These are not only just for special occasions.

Regular Massage Therapy : Our list of massage appointments.

Pre-Natal Massage : Helps to relax, relieve some aches and help your baby.

Lymphatic Massage :  Improves immune function and encourages a faster healing process in a gentle and relaxing manner.

Eyebrow and Eyelash Tinting : Touch up those eyebrows and lashes.

Facials and Body Treatments : Anti-aging, Acne, Rosacea, whatever your needs we can help.