The Challenge is Daily Self Reflection Making time for a home yoga practice is always a challenge. Whether its walking the dog, brushing your teeth or driving your car, there is always time to be present with your body, mind and breath. There are actually 8 limbs or categories of yoga, with the physical posture...... Read More

My students frequently ask me 'how often should I practice yoga at home in between classes'?

How Much Time Does It Take To Practice Yoga?

The answer to this is it depends on how your schedule allows you time to go into a deep practice or a just a light practice of simple mindfulness throughout your day. Yoga is not just a 'physical practice' (as many westerners assume) but also a mental and spiritual practice thats helps us connect to our inner self, slow down and calm our minds. In turn, your yoga practice can help maintain an overall sense of well being.... Read More