Sauna
A calming experience designed to promote relaxation, circulation, and overall wellness. Sauna sessions support muscle recovery, stress relief, and detoxification while offering a peaceful environment to unwind and reset.
Sauna Packages
Commit to your long-term wellness with our Sauna Packages. Ideal for those who prioritize regular self-care, these multi-session sets offer both convenience and exceptional value, making it easier than ever to integrate consistent relaxation and recovery into your lifestyle.
20-Pack Sauna Sessions
The 20 Individual Sauna Sessions package offers a unique opportunity for personal rejuvenation and wellness enhancement. Tailored exclusively for one individual and non-transferable, this package guarantees a focused and personalized experience for your relaxation and health, with sessions valid for 12 months from the purchase date.
Sauna Package Pricing
Experience rejuvenation with our 5 Individual Sauna Sessions package, designed to enhance your wellness journey. This package is exclusive to one person and is non-transferable, ensuring a personalized and focused experience for your relaxation and health. Expires 12 months from date of purchase.
Sauna Sessions Packages
Experience the ultimate relaxation and health benefits with our 10 Individual Sauna Sessions package, designed for your wellness journey. This non-transferable package provides a personalized sauna therapy experience and is valid for 12 months from the date of purchase, ensuring ample time to indulge in self-care.
Sauna Sessions
Experience a moment of pure restoration with our individual sauna sessions. Designed for personal relaxation and recovery, these private sessions provide a sanctuary to detoxify, soothe muscles, and refresh your mind at your own pace.
Couples/Friend Sauna Session
Experience a relaxing Couples/Friends Sauna Session designed for you and your chosen companion to unwind and rejuvenate in a private setting. Share intimate conversations and create lasting memories while enjoying the soothing benefits of heat therapy together. Cost is for a pair and not individual pricing.
Individual Cardiovascular Sauna Session
Experience the benefits of an Individual Cardiovascular Sauna Session in a serene, private environment. Using far, mid & near IR, this 45 minute session starts at a high intensity to increase heart rate and cardiac output then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure.
Below you will find the option to purchase 5, 10, or 20 sessions at a discounted rate.
Individual Relaxation Sauna Session
Experience the benefits of an Individual Relaxation Sauna Session in a serene, private environment. This 40 minute session using far, mid and near infrared rays induce deep relaxation as they relieve muscle tension at a low, comfortable intensity promoting overall stress reduction with regular use.
Below you will find the option to purchase 5, 10, or 20 sessions at a discounted rate.
Individual Pain Relief Sauna Session
Experience the benefits of an Individual Pain Relief Sauna Session in a serene, private environment. Using a blend of far & mid IR, this 30 minute session provides natural pain relief by reducing inflammation and swelling while near IR LEDs penetrate the tissue to promote cellular repair at a medium, constant intensity level.
Below you will find the option to purchase 5, 10, or 20 sessions at a discounted rate.
Individual Weight-Loss Sauna Session
Experience the benefits of an Individual Weight-loss Sauna Session in a serene, private environment. Using mid & far IR this 30 minute session starts at a high intensity to stimulate the cardiovascular system then reduces to a medium level. As the bodyworks to cool itself, there is an increase in heart rate, cardiac output & metabolic rate similar to exercise. Additional time is allocated for you to exit the sauna and refresh before ending your session.
Below you will find the option to purchase 5, 10, or 20 sessions at a discounted rate.
Individual Anti-Aging Sauna Session
Experience the benefits of an Individual Anti-Aging Sauna Session in a serene, private environment. This 30-minute session promotes anti-aging with a low, constant IR intensity level that penetrates tissue to help with various skin concerns. Near IR LEDs improve overall skin tone, elasticity and firmness promoting anti-aging benefits. Additional time is allocated to allow you time to exit the sauna and refresh before ending the session.
Below you will find the option to purchase 5, 10, or 20 sessions at a discounted rate.
Individual Detox Sauna Session
Experience the benefits of an Individual Detox Sauna Session in a serene, private environment. This 37-minute session promotes detoxification at a high intensity to increases the body’ s core temperature then reduces to a low, comfortable intensity level. IR combination improves vascular access flow to reach toxins at the cellular level.
Below you will find the option to purchase 5, 10, or 20 sessions at a discounted rate.
Below you will find the option to purchase 5, 10, or 20 sessions at a discounted rate.
Individual Custom Sauna Session
Experience a personalized sauna session, up to 40 minutes, set at a comfortable 130 degrees with all far, mid, and near infrared lights fully operational. Upon entering the sauna, feel free to customize the program to align with your wellness goals for the day, ensuring a unique and rejuvenating experience.
Below you will find the option to purchase 5, 10, or 20 sessions at a discounted rate.
Sauna, What to Expect?
Before, During & After Your Session
Personalize any facial with targeted enhancements designed to address specific skin concerns. These add-ons allow for deeper hydration, enhanced exfoliation, or focused treatment areas for more customized and effective results.
BEFORE Your Sauna Session
Most people do not drink enough water to begin with and now that you are using an infrared sauna and sweating, it is even more important to stay properly hydrated. Always drink plenty of water before, during and after your session. Remove all makeup to allow your skin to receive the full benefits of the IR heat during your sauna experience.
Arrive 5-10 min prior to your session. This will give you an opportunity to get checked in, use the restroom, and have one of our staff explain how to use the sauna. It is important that you arrive on time and we stay on time for sessions to allow others the curtesy of receiving their full time in the unit as well.
Wear comfortable and lightweight clothing such as athletic shorts and a tee-shirt are ok. Swimsuits are better. ‘Birthday Suit’ is best (we provide complimentary towel service). We recommend bringing clothing that is loose fitting and comfortable to put back on after your session.
DURING Your Sauna Session
One bottle of water will be provided, but it is recommended you bring additional water.
Sugar-free electrolyte drink mix packs are available for a fee ($) at reception.
A bath towel will be provided for you to lay on during your session along with a hand towel, and a cold eucalyptus towel for you to wipe off with after your session.
If at anytime during your session you feel light headed, you may discontinue use and exit the sauna.
Additional towels can be provided for $2/each.
Saunas are a wellness experience where the results are cumulative. This means the more you come in, the better you will feel. Just like working out or dieting, it will take a few sessions before benefits begin to appear. You may also notice it takes 10-20 minutes to break a sweat in your first session. This is because our saunas are heating your body directly, passively raising your core temperature 2-3 degrees, rather than simply heating your skin with hot air. This is a defining difference between infrared and traditional sauna. As your body becomes more accustomed to raising your core temperature on a regular basis, your sweat will become more excessive and start sooner into your session.
AFTER Your Sauna Session
Drink at least 24oz of water or electrolyte drink to re-hydrate.
Regular sauna sessions will help with your health goals to detoxify, heal/repair, de-stress.
When you finish your sauna session, you will continue to sweat as your body naturally cools down. Your body just flushed out a lot of toxins, so drink extra fluids throughout the day. Refresh with a cold towel provided and place used towels in the laundry hamper prior to leaving your session. Please remember to leave the sauna on, so it can be ready for the next customer.
What is Infrared Sauna?
Infrared Sauna with Red Light & Color Therapy
Nature gives us infrared light. You can’t see it with your eyes, but you know it. It’s that good feeling you get the moment the sun comes out on a cloudy day. It’s the warmth you love to soak up at the beach or next to a fire.
Saunas at Spa Northwest contain FIR (far infrared), MIR (mid infrared), and NIR (near infrared)
Infrared Sauna
FIR (Far Infrared): Only FIR heater clinically shown to raise core body temp 3°. FIR activates sweat glands to provide a deeply detoxifying sweat and is beneficial in assisting the body with weight loss, muscle recovery, sleep, heart health, immunity, relaxation, detoxification and is anti-aging.
MIR (Mid Infrared): Raises the temperature in the sauna. MIR assists the body with anti-aging, sleep and recovery.
NIR (Near Infrared): NIR activates the mitochondria in the cells, helps with cell regeneration, reduces inflammation and pain, assists with wound healing and increases collagen & elastin production. NIR is important with anti-aging, relaxation, and muscle recovery.
Benefits of Infrared:
Sweat out Toxins: Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors.
Increase Metabolism & Burn Fat: Our sauna uses specific red light/near infrared wavelength to stimulate a sluggish metabolism and improved fat burning for energy. Increasing core body heat can increase calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage.
Improve Heart Health: Infrared therapy can help your heart work better by exercising the heart, reducing blood pressure, and improving circulation.
Reverse Aging & Renew Skin: Our sauna’s red light/near infrared LEDs has been shown to increase collagen and elastin, improving overall skin appearance. Increased circulation also contributes to faster cell regeneration, which helps with appearance of scars.
Boost Immune: Heating the body from inside can improve the function of the immune system just like a fever can. Therefore, regular sauna use can help reduce the incidences of cold and flu, and even help you recover faster.
Repair Muscle Faster: Many people use saunas to recover from their training and injuries, or alleviate joint pain that can come with age. Our mid infrared spectrum can best penetrate joints and improve flexibility. Far infrared therapy is known to help with muscle soreness, whereas near infrared helps with tissue regeneration.
Red Light Therapy
Red light therapy is a natural, non-invasive treatment that uses red and near infrared wavelengths to penetrate the skin, boosting cellular energy, collagen production, and circulation.
Many clinical studies suggest a wide range of potential health benefits from red light therapy:
- SLOW AGING
- IMPROVE SLEEP
- ENERGIZE CELLS
- REPAIR MUSCLES
- STRENGTHEN IMMUNITY
- REDUCE INFLAMMATION
- REDUCE FAT/CELLULITE
CHROMOTHERAPY (Color)
This type of subtle energy can be modulated by electromagnetic field/visible light to stimulate the brain/nervous system, cellular tissues, and bodily organs. Visible light is emitted in the form of photons that are absorbed through the skin and the active receptors in the eyes. Once absorbed, proteins or photopigments are activated at specific wavelengths to produce chemical reactions in the body. Using the chart in the sauna, connect the color to the desired therapeutic biochemical benefits depending on the wavelength.
- VIOLET: This high energy state stimulates the pituitary gland to regulate serotonin and reduce depression and anxiety. Helps regulate sleep to improve energy and reduce effects of Seasonal Affective Disorder.
- INDIGO: Helps improve focus, reduce fog brain, stimulate intuition through the pineal gland, clear sinus cavities, and improve the ability to understand wisdom and truth.
- BLUE: Produces a cooling, calming effect in the body to counteract worry, reduce over excitement, modulate hyperactivity, and calm various throat conditions.
- GREEN: The body’s healing seat to reset circadian rhythms, relax muscles, detox organs, and stimulate tissue regeneration. Here is where love and forgiveness of self and others originates, and where the spiritual and physical body merge.
- YELLOW: Center of personal power, will and self-esteem. Produces a cleansing effect to purify the blood and skin, increase neuromuscular tone, and improve nervous system function.
- ORANGE: Regulates creativity via reproductive organs, creative thought, emotions, and sexuality. Balancing the 2nd chakra can reduce inflammation, menstrual cramps, edema, prostate issues, and bladder/urinary dysfunction.
- RED: Regulates skeletal and circulatory systems, helps relieve tension to improve energy efficiency. Can improve cellular metabolism. Helps regulate fear regarding family, finances/survival, and decreases feelings of anger. This grounding energy can return the mind/body to states of joy and happiness.
Reviewed by Christina Ross, Ph.D., BCPP, Biophysicist Research Fellow, Wake Forest School of Medicine’s Institute for Regenerative Medicine
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