Date : Sunday May 8th 1-2:30pm with Kayla Lambert $35 Join us for a journey of rejuvenation. This Mother’s Day experience is intended to relax your mind, calm your body, and lift your spirits.... Read More

Join Stephanie for a yummy Yoga Nidra on March 27th 1-3pm $35 In the first part of this 2hr Yoga Nidra workshop, Stephanie will move through a grounding yin practice. We’ll prepare the body for yogic sleep (Nidra), followed by a guided yoga nidra. Yoga Nidra is the science of relaxation which enables each of...... Read More

Yoga Sculpt and Tone Fitness Series is now a regular scheduled class! A strength focused yoga class designed to tone up your body and increase endurance and flexibility  ... Read More

Restorative Yoga & Guided Meditation with Jenny Saturday February 13 2021 11:30– 12:45pm $25 Disconnect from fast paced daily life and let your speedometer return to 0 mph. Welcome respite among all the turbulences of life and prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses...... Read More

April 27 1:00pm – 2:30pm – With Karine Woodley Open and clear the chakras. Align higher frequency energies and purify/release any stored negative energy from your body/aura. The chakras are similar to wheels in that they are spinning vortexes of energy. They are centers of force located within your body, through which you receive, transmit,...... Read More

Within the body, there is a basic natural rhythm that directs our natural urges. Our natural urges are food, sex and sleep. These are referred to as the three pillars of life. They can also be compared to digestion, creativity and rest. While we all have rhythms unique to our constitutions, it is necessary for...... Read More

Do We Need Self Care? I have recently been thinking and reading a lot about Self Care and unconditional love towards ourselves. As a massage therapist and yoga instructor I certainly have struggled with this topic, as I know I must walk the talk in order to teach it. So, I often have asked the...... Read More

The Challenge is Daily Self Reflection Making time for a home yoga practice is always a challenge. Whether its walking the dog, brushing your teeth or driving your car, there is always time to be present with your body, mind and breath. There are actually 8 limbs or categories of yoga, with the physical posture...... Read More