With Cheryl Chaffee Saturday, April 30, 2022 1-3 pm $35 When you have chronic low back or hip pain, it can be hard to focus on anything else. Often, the source of chronic pain stems from minor misalignments in your posture…... Read More
Date : Sunday May 8th 1-2:30pm with Kayla Lambert $35 Join us for a journey of rejuvenation. This Mother’s Day experience is intended to relax your mind, calm your body, and lift your spirits.... Read More
Join Stephanie for a yummy Yoga Nidra on March 27th 1-3pm $35 In the first part of this 2hr Yoga Nidra workshop, Stephanie will move through a grounding yin practice. We’ll prepare the body for yogic sleep (Nidra), followed by a guided yoga nidra. Yoga Nidra is the science of relaxation which enables each of...... Read More
Restorative Yoga & Guided Meditation with Jenny Saturday February 13 2021 11:30– 12:45pm $25 Disconnect from fast paced daily life and let your speedometer return to 0 mph. Welcome respite among all the turbulences of life and prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses...... Read More
Date: February 15th 11:15 – 12:15pm $18 ea Known as couples yoga or partner yoga, this practice allows two people to relate to one another through assisted poses. From stretching your levels of trust to strengthening your communication, couples yoga can have a positive effect on your relationship that extends far beyond the physical.... Read More
May 11th 1-2:30pm Guided meditation with Karine Woodley $25 The wounding occurs when we experience trauma at a young age that results in a profound loss of innocence. It radically shifts our worldview. The world is no longer a safe place. The trauma could be big or small.... Read More
Do We Need Self Care? I have recently been thinking and reading a lot about Self Care and unconditional love towards ourselves. As a massage therapist and yoga instructor I certainly have struggled with this topic, as I know I must walk the talk in order to teach it. So, I often have asked the...... Read More