yoga on demand

Guided Meditation Workshop

May 11th 1-2:30pm Guided meditation with Karine Woodley $25

The wounding occurs when we experience trauma at a young age that results in a profound loss of innocence. It radically shifts our worldview.  The world is no longer a safe place. The trauma could be big or small.

When we connect with this fragmented part of ourselves, deep healing occurs. In this workshop we will reconnect with our inner child, learn how to communicate with her, and make her feel safe so we can become stronger, more compassionate and more joyful, grown up