Join Stephanie for a yummy Yoga Nidra on March 27th 1-3pm $35 In the first part of this 2hr Yoga Nidra workshop, Stephanie will move through a grounding yin practice. We’ll prepare the body for yogic sleep (Nidra), followed by a guided yoga nidra. Yoga Nidra is the science of relaxation which enables each of...... Read More
May 11th 1-2:30pm Guided meditation with Karine Woodley $25 The wounding occurs when we experience trauma at a young age that results in a profound loss of innocence. It radically shifts our worldview. The world is no longer a safe place. The trauma could be big or small.... Read More
April 27 1:00pm – 2:30pm – With Karine Woodley Open and clear the chakras. Align higher frequency energies and purify/release any stored negative energy from your body/aura. The chakras are similar to wheels in that they are spinning vortexes of energy. They are centers of force located within your body, through which you receive, transmit,...... Read More