Mother’s Day Restorative Yoga Workshop
[vc_row eq_height=”yes” content_placement=”middle” css=”.vc_custom_1496495328041{padding-top: 10% !important;}”][vc_column width=”1/12″][/vc_column][vc_column css_animation=”fadeInUp” width=”1/3″ css=”.vc_custom_1496495778139{padding-left: 0px !important;}”][vc_single_image image=”10680″ img_size=”full”][vc_column_text]Kayla Lambert[/vc_column_text][/vc_column][vc_column css_animation=”fadeInDown” width=”1/2″ css=”.vc_custom_1496495595763{padding-top: 8% !important;padding-right: 8% !important;padding-bottom: 8% !important;padding-left: 8% !important;background-color: #f7fbfc !important;}”][vc_custom_heading text=”Mother’s Day Restorative Yoga Workshop” font_container=”tag:h2|font_size:54|text_align:left|color:%233f3b51|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1647032223816{margin-bottom: 0px !important;padding-bottom: 25px !important;}”][vc_column_text]Date : Sunday May 8th 1-2:30pm with Kayla Lambert $35 Join us for a journey of […]
Yoga Nidra Workshop
[vc_row eq_height=”yes” content_placement=”middle” css=”.vc_custom_1496495328041{padding-top: 10% !important;}”][vc_column width=”1/12″][/vc_column][vc_column css_animation=”fadeInUp” width=”1/3″ css=”.vc_custom_1496495778139{padding-left: 0px !important;}”][vc_single_image image=”10441″ img_size=”full”][/vc_column][vc_column css_animation=”fadeInDown” width=”1/2″ css=”.vc_custom_1496495595763{padding-top: 8% !important;padding-right: 8% !important;padding-bottom: 8% !important;padding-left: 8% !important;background-color: #f7fbfc !important;}”][vc_custom_heading text=”Yoga Nidra Workshop” font_container=”tag:h2|font_size:54|text_align:left|color:%233f3b51|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1633280595118{margin-bottom: 0px !important;padding-bottom: 25px !important;}”][vc_column_text]Join Stephanie for a yummy Yoga Nidra on March 27th 1-3pm $35 In the first part of this 2hr […]
Yoga Sculpt and Tone
[vc_row eq_height=”yes” content_placement=”middle” css=”.vc_custom_1496495328041{padding-top: 10% !important;}”][vc_column width=”1/12″][/vc_column][vc_column css_animation=”fadeInUp” width=”1/3″ css=”.vc_custom_1496495778139{padding-left: 0px !important;}”][vc_single_image image=”7035″ img_size=”full”][/vc_column][vc_column css_animation=”fadeInDown” width=”1/2″ css=”.vc_custom_1496495595763{padding-top: 8% !important;padding-right: 8% !important;padding-bottom: 8% !important;padding-left: 8% !important;background-color: #f7fbfc !important;}”][vc_custom_heading text=”Yoga Fit 4 Week Series” font_container=”tag:h2|font_size:54|text_align:left|color:%233f3b51|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1592072211787{margin-bottom: 0px !important;padding-bottom: 25px !important;}”][vc_column_text] Yoga Sculpt and Tone Fitness Series is now a regular scheduled class! A strength focused yoga […]
Gentle Restore & Guided Meditation: Unconditional Love
[vc_row][vc_column][vc_column_text] Restorative Yoga & Guided Meditation with Jenny Saturday February 13 2021 11:30– 12:45pm $25 Disconnect from fast paced daily life and let your speedometer return to 0 mph. Welcome respite among all the turbulences of life and prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the […]
Guided Meditation & Gentle Yoga Workshop : Chakra Healing
[vc_row eq_height=”yes” content_placement=”middle” css=”.vc_custom_1496495328041{padding-top: 10% !important;}”][vc_column width=”1/12″][/vc_column][vc_column css_animation=”fadeInUp” width=”1/3″ css=”.vc_custom_1496495778139{padding-left: 0px !important;}”][vc_single_image image=”6577″ img_size=”full” alignment=”center”][/vc_column][vc_column css_animation=”fadeInDown” width=”1/2″ css=”.vc_custom_1496495595763{padding-top: 8% !important;padding-right: 8% !important;padding-bottom: 8% !important;padding-left: 8% !important;background-color: #f7fbfc !important;}”][vc_custom_heading text=”Chakra Healing” font_container=”tag:h2|font_size:54|text_align:left|color:%233f3b51|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1554819995369{margin-bottom: 0px !important;padding-bottom: 25px !important;}”][vc_column_text]April 27 1:00pm – 2:30pm – With Karine Woodley Open and clear the chakras. Align higher frequency energies and […]
Daily Routines for a Naturally Happy and Balanced Life
Within the body, there is a basic natural rhythm that directs our natural urges. Our natural urges are food, sex and sleep. These are referred to as the three pillars of life. They can also be compared to digestion, creativity and rest. While we all have rhythms unique to our constitutions, it is necessary for […]
A Self Care Blog – Love Yourself Now!
Do We Need Self Care? I have recently been thinking and reading a lot about Self Care and unconditional love towards ourselves. As a massage therapist and yoga instructor I certainly have struggled with this topic, as I know I must walk the talk in order to teach it. So, I often have asked the […]
Making Time For A Daily Yoga Practice with Self Reflection
The Challenge is Daily Self Reflection Making time for a home yoga practice is always a challenge. Whether its walking the dog, brushing your teeth or driving your car, there is always time to be present with your body, mind and breath. There are actually 8 limbs or categories of yoga, with the physical posture […]