Join Stephanie for a yummy Yoga Nidra on March 27th 1-3pm $35 In the first part of this 2hr Yoga Nidra workshop, Stephanie will move through a grounding yin practice. We’ll prepare the body for yogic sleep (Nidra), followed by a guided yoga nidra. Yoga Nidra is the science of relaxation which enables each of...... Read More
May 11th 1-2:30pm Guided meditation with Karine Woodley $25 The wounding occurs when we experience trauma at a young age that results in a profound loss of innocence. It radically shifts our worldview. The world is no longer a safe place. The trauma could be big or small.... Read More
The Challenge is Daily Self Reflection Making time for a home yoga practice is always a challenge. Whether its walking the dog, brushing your teeth or driving your car, there is always time to be present with your body, mind and breath. There are actually 8 limbs or categories of yoga, with the physical posture...... Read More