+1-941-713-1637
5701 21st Ave W Bradenton FL 34209

Posts tagged with: healthy lifestyle routine

Therapeutic Yoga for Your Spine and Hips

With Cheryl Chaffee    Saturday, April 30, 2022 1-3 pm $35 When you have chronic low back or hip pain, it can be hard to focus on anything else. Often, the source of chronic pain stems from minor misalignments in your posture…... Read More

Mother’s Day Restorative Yoga Workshop

Date : Sunday May 8th 1-2:30pm with Kayla Lambert $35 Join us for a journey of rejuvenation. This Mother’s Day experience is intended to relax your mind, calm your body, and lift your spirits.... Read More

Yoga Nidra Workshop

Join Stephanie for a yummy Yoga Nidra on March 27th 1-3pm $35 In the first part of this 2hr Yoga Nidra workshop, Stephanie will move through a grounding yin practice. We’ll prepare the body for yogic sleep (Nidra), followed by a guided yoga nidra. Yoga Nidra is the science of relaxation which enables each of...... Read More

Daily Routines for a Naturally Happy and Balanced Life

Within the body, there is a basic natural rhythm that directs our natural urges. Our natural urges are food, sex and sleep. These are referred to as the three pillars of life. They can also be compared to digestion, creativity and rest. While we all have rhythms unique to our constitutions, it is necessary for...... Read More
https://spa-northwest.com/