Disconnect from fast paced daily life and let your speedometer return to 0 mph. Welcome respite among all the turbulences of life and prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses will allow you to explore your mind and body at a steady and natural tempo. Soothe your nervous system, encourage mindfulness, deepen introspection, and release old patterns.

The peace, calmness and happiness we so long for can be found within us. Feel Love and Light pour into your spiritual heart so that it can cleanse, open and strengthen.
As our heart becomes stronger, we become more peaceful and more joyful, and able to follow our heart’s own inner guidance to be happier in our daily life.